Masor Tenga is a popular and traditional Assamese dish, best enjoyed with steamed rice. This tangy fish curry is known for its light and refreshing flavors, often prepared with ingredients like tomatoes, lemon, or thekera (dried mangosteen). It is a beloved comfort food in Assamese households.
Table of Contents
Ingredients for Masor Tenga:
- Fish – 4 pieces
- Onions – 2
- Fresh tomatoes – 4-5
- Mustard oil – 3 tsp
- Turmeric powder – 1 tsp
- Panch phoran – 1/4 tsp
- Salt – To taste
- Coriander leaves – For garnish
How to make Masor Tenga
STEP 1
Sprinkle 1/2 teaspoon of salt and 1/4 teaspoon of turmeric powder on the fish pieces. Rub them gently to coat evenly.
STEP 2
- Heat 2 tablespoons of oil in a kadai until it starts smoking. Carefully add the fish fillets and lightly brown them on both sides for 1-2 minutes. Avoid over-frying to ensure the fish remains moist and tender.
- In the remaining oil, add the panch phoran and let it crackle over medium heat.
- Add the chopped onions and fry on medium heat until lightly browned. Then, add the salt, turmeric powder, and chopped tomatoes. Let it cook for 8-9 minutes, covered with a lid.
- After 8-9 minutes, add 3 cups of warm water and increase the heat. Once the curry comes to a boil, adjust the salt to your taste.
- Add the pieces of fish and continue boiling the curry for 5-6 minutes to allow it to thicken. Remove from heat.
STEP 3
Garnish with chopped coriander leaves and serve with steamed rice.
Conclusion: Masor Tenga – A Refreshing Taste of Assamese Tradition
Masor Tenga is a quintessential Assamese dish that brings together the tanginess of tomatoes and the freshness of local fish, making it an ideal curry for hot summer days. Its light and flavorful profile, combined with the simplicity of preparation, makes it a popular choice for Assamese households. Whether you’re a fan of fish curries or looking to explore regional cuisines, Masor Tenga offers a delightful and authentic taste of Assam’s culinary heritage. Best served with steamed rice, this dish is a perfect balance of flavor, nutrition, and tradition.
To Read More Article of Assam: Click Here